Salam,
Lama dah tak update..nak cari tempat2 menarik utk berangan bila nak pi bercuti pun, tengah sibuk skang. Pahtu tajuk post ni mcm 'terbaekkk' je..
Orang lain tiap2 hari OT pun takde ler masuk dalam blog..tapi aku ni
tengah nak menghilangkan rasa stress dan menceriakan diri sehingga lewat malam ni..jadi ku ketuk2 je ler huruf2 di keyboard ni..sekurangnya terasa mcm cepat masa berlalu..
Ok, good luck to myself..enjoy late supper..for sure and increase body weight..that always happened..hehehe
Friday, 17 June 2011
Tuesday, 14 June 2011
Love your life, love nature
I really love enjoying nature scenic from top of the hills, then I found this pictures. Really love it. I wish I'll be there..imagination is also showing our creativeness.
Tuesday, 7 June 2011
Who is behind this mask?
Monday, 6 June 2011
Best Islands In The World
Salam and Morning..
Eye-catching sceneries..here we are..sharing photos of the best islands in the world..Joy of glory because Malaysia also listed with Mabul Islands..Congrats, Malaysian!
I wonder when is my next vacation and can I choose one of the islands to be my destination? Umphh..there's so many things in my list..but miracle can occur anytime..Believe in God..insya-allah..
Friday, 3 June 2011
Quick Diet And Exercise Tricks To Tame Cellulite (credit to Yahoo & ExerciseTV)
By Laurel House
I don’t get why tabloid magazines continue to “expose” celebrities with cellulite when the fact is that 85% of women- both fat and thin, have it! Another little-known fact about cellulite: it’s not fat’s fault. Which is actually bad news because since it’s not a fat problem, dieting and exercise is not the curative… but it can help minimize the appearance and fight it off before it attacks in the first place.
Cellulite is free-floating fat cells that have penetrated a weakened lattice of connective tissue bands separating the layer of normal fat from the dermis (the middle layer of skin), and have become trapped just below the surface of the skin. There are 3 causes of the sticky stuff:
-Hormones (which is why men infrequently get it)
-Genetics (Thanks a lot mom!)
-Lifestyle (that’s all on you).
Similar to diabetes and hypertension, despite its prevalence, doctors have yet to find a definitive cure for cellulite. However, they have come up with some incredibly effective techniques to manage it, slowing the occurrence, minimizing the appearance, and strengthening slackened tissues.
Cellulite Management
The best way to help prevent and slow the spread of cellulite is by strengthening the fibers of the connective tissues through healing, tightening, and hydrating so that the escaped fat cells can’t permeate the dermis even more. Sure, topicals and medical treatments can help tame the sticky situation… for a pretty penny; or you can take a lifestyle approach that includes Diet, Exercises and Sun Protection.
Diet
There are certain bites with benefits that naturally help strengthen connective tissues, repair cell membranes and increase circulation, all essential components to cellulite management.
A few diet suggestions include:
· Whole Grain and Fruit Breakfast- to boost
antioxidant levels.
· Stay Hydrated- to keep your tissues and cells
supple.
· Eggs– the yolk is filled with lecithin which helps strengthen connective tissue. Eat 2 eggs each week.
· Soybeans and Seaweed- both are boosted by lecithin.
· Diet Rich in Raw Fruits and Vegetables- filled with both water and nutrients.
· Goji Berry Snacks- The “wonder fruit” is bursting with amino acids, anti-inflammatories, and fights off free radicals which have a direct affect on aging and skin integrity.
Exercise
Exercise encourages better circulation, which can help get things (like fat cells) moving. But more than that, it minimizes the appearance of cellulite because, if you lose weight there is less surface area to display the stuff.
Here are the best exercises to help with cellulite:
· Cardio- cardio is the best weight loss exercise that helps burn fat and lose weight so there’s less surface area to display the cellulite.
· Explosive Exercises- to really engage the cellulite affected area. Like what? Reverse Lunge with a Leg Lift, Step Ups w/ a Leg Lift.
· Isometric Exercises- static exercises to hone in on the affected area and make it really burn. Like what? Single Leg Plank, Wall Sit, Airplane- a great isometric Yoga pose.
Minimize sun exposure – I know, it’s time to slip into that teeny weeny bikini, but you want to remember to slather on the SPF first. Why? UV rays can destroy connective tissue, causing blood vessels to weaken, and making cellulite more visible. I know… tanned skin seems to hide the appearance of cellulite, but instead of jeopardizing your skin’s integrity, use spray tans or self-tanning creams to create a smoother appearance.
Cellulite or not, don’t be afraid to flaunt your gorgeous body… celebs do, and they have cellulite too.
I don’t get why tabloid magazines continue to “expose” celebrities with cellulite when the fact is that 85% of women- both fat and thin, have it! Another little-known fact about cellulite: it’s not fat’s fault. Which is actually bad news because since it’s not a fat problem, dieting and exercise is not the curative… but it can help minimize the appearance and fight it off before it attacks in the first place.
Cellulite is free-floating fat cells that have penetrated a weakened lattice of connective tissue bands separating the layer of normal fat from the dermis (the middle layer of skin), and have become trapped just below the surface of the skin. There are 3 causes of the sticky stuff:
-Hormones (which is why men infrequently get it)
-Genetics (Thanks a lot mom!)
-Lifestyle (that’s all on you).
Similar to diabetes and hypertension, despite its prevalence, doctors have yet to find a definitive cure for cellulite. However, they have come up with some incredibly effective techniques to manage it, slowing the occurrence, minimizing the appearance, and strengthening slackened tissues.
Cellulite Management
The best way to help prevent and slow the spread of cellulite is by strengthening the fibers of the connective tissues through healing, tightening, and hydrating so that the escaped fat cells can’t permeate the dermis even more. Sure, topicals and medical treatments can help tame the sticky situation… for a pretty penny; or you can take a lifestyle approach that includes Diet, Exercises and Sun Protection.
Diet
There are certain bites with benefits that naturally help strengthen connective tissues, repair cell membranes and increase circulation, all essential components to cellulite management.
A few diet suggestions include:
· Whole Grain and Fruit Breakfast- to boost
antioxidant levels.
· Stay Hydrated- to keep your tissues and cells
supple.
· Eggs– the yolk is filled with lecithin which helps strengthen connective tissue. Eat 2 eggs each week.
· Soybeans and Seaweed- both are boosted by lecithin.
· Diet Rich in Raw Fruits and Vegetables- filled with both water and nutrients.
· Goji Berry Snacks- The “wonder fruit” is bursting with amino acids, anti-inflammatories, and fights off free radicals which have a direct affect on aging and skin integrity.
Exercise
Exercise encourages better circulation, which can help get things (like fat cells) moving. But more than that, it minimizes the appearance of cellulite because, if you lose weight there is less surface area to display the stuff.
Here are the best exercises to help with cellulite:
· Cardio- cardio is the best weight loss exercise that helps burn fat and lose weight so there’s less surface area to display the cellulite.
· Explosive Exercises- to really engage the cellulite affected area. Like what? Reverse Lunge with a Leg Lift, Step Ups w/ a Leg Lift.
· Isometric Exercises- static exercises to hone in on the affected area and make it really burn. Like what? Single Leg Plank, Wall Sit, Airplane- a great isometric Yoga pose.
Minimize sun exposure – I know, it’s time to slip into that teeny weeny bikini, but you want to remember to slather on the SPF first. Why? UV rays can destroy connective tissue, causing blood vessels to weaken, and making cellulite more visible. I know… tanned skin seems to hide the appearance of cellulite, but instead of jeopardizing your skin’s integrity, use spray tans or self-tanning creams to create a smoother appearance.
Cellulite or not, don’t be afraid to flaunt your gorgeous body… celebs do, and they have cellulite too.
Thursday, 2 June 2011
Welcome Back to Blogging
Hola..Afternoon..
Just to express my happiness when now, i'm back in blogging world..yahoo..!
This time, trying to limit this blog from personal update about personal life but
more to share with the world about what I think & love in the meaning of
magical word "BEAUTY"..It will be in universal scope not only woman..
It might be anything..sometimes, I'll use my son's view about beauty..surprising
maybe..coz how could the 5 years old boy describe about the 'beauty' in his life..
Anyway, also going to share my joy after passing my MCTS exam last Monday..
just for value added and to make my resume more 'beautiful'...!
Congrats to myself! hehe
Just to express my happiness when now, i'm back in blogging world..yahoo..!
This time, trying to limit this blog from personal update about personal life but
more to share with the world about what I think & love in the meaning of
magical word "BEAUTY"..It will be in universal scope not only woman..
It might be anything..sometimes, I'll use my son's view about beauty..surprising
maybe..coz how could the 5 years old boy describe about the 'beauty' in his life..
Anyway, also going to share my joy after passing my MCTS exam last Monday..
just for value added and to make my resume more 'beautiful'...!
Congrats to myself! hehe
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